Welcome

I’m Jess

I’m Jess, a proud Latina wellness coach dedicated to helping women of color in demanding careers find real balance.

I understand the struggle of feeling overwhelmed and on the brink of burnout. My mission is to help you break free from the cycle of overworking and create the space you need each week for your well-being and the things that matter most to you. Even if your workload is heavy and your company culture isn't supportive, we’ll work together to prioritize what truly counts in your life.

I’m here to support you every step of the way, and I’m so glad you’re here.

MY MISSION

You didn’t work so hard just to feel overwhelmed or miss out on life’s best moments.

My mission is to help you find the balance that allows you to truly enjoy your career and life—so you can embrace the freedom you deserve and savor every moment.

MY GOAL

To build a community where you can find support, resilience, and inspiration. Together, we’ll create a life filled with freedom and flow, allowing you to thrive both personally and professionally. Let’s make sure you’re not just surviving, but truly living.

How do I know? Because I've walked in your shoes!

A little about me… 

Imagine this: I was a healthcare consultant, overwhelmed with work and always running on empty. Even though my job was fulfilling, anxiety and burnout were taking over my life. I was constantly checking emails after hours and felt like I was working nonstop. My life felt out of balance and I couldn’t see a way out.

Then I reached a breaking point. I realized I needed to make a change. I started focusing on my wellness, setting clear boundaries like only working set hours and taking regular breaks. I moved back to California, where I could reconnect with myself, build meaningful relationships, and put wellness at the center of my life. I learned to embrace a slower pace and truly live, not just survive.

Now, I’ve found a way to live with balance. I start my days with a simple routine that sets a positive tone, stick to clear work hours, and keep my weekends for rest and time with loved ones. By putting my well-being first, I’ve created a life that feels fulfilling and balanced. I’m here to help others do the same and find harmony in their busy lives. Let’s take this journey towards balance and wellness together

That's why I created Jessica Lynn Wellness—

To guide for women of color like YOU

Fun Facts about Me

  • My go-to "girl dinner" is a beautiful charcuterie spread of Italian and Spanish meats and cheeses.

  • Born and raised in LA, I have called the Bay Area home for the past few years.

  • I've been into Reggaeton music since I was 15 and love dancing. It's always a good time when there's music playing!

  • I'm a proud Frenchie Dog Mom and Momager to my fur baby, Prince Louis the Frenchie.

  • Currently, I'm training to become a yoga teacher, seeking to learn the true essence of the practice and join the mission to decolonize wellness culture.

  • I love exploring new hiking trails, especially when it's with my besties or my boyfriend and doggo

Credentials

I have a Master's Degree in Public Health from Boston University and I'm a Certified Health and Wellness Coach and have a Somatic Healing Certification.

But the real lessons came from creating balance in my own life. After experiencing intense burnout and overworking, I focused on finding a routine that allowed me to live a fulfilling and balanced life. Now, I’m here to help you do the same. I want to meet you where you are, support you in finding your own balance, and help you thrive both in your business and your personal life.

Relevant Credentials:

  • Certified Health Education Specialist (CHES), National Commission for Health Education Credentialing

  • Functional Nutrition Specialist, MINDBODYGREEN

Ready to break free from overworking and start creating a life where you can truly thrive?

Schedule a free consultation call today, tailored to your unique journey.